- Opening hours :Mon to Fri 12 to 6pm BY APPOINTMENT ONLY
- Estd 2016
8 years of experience.
Providing a professional Holistic, Clinical and Pregnancy massage therapy and yoga based in Brynaman Wales.
I am a fully qualified Massage Therapist and a member of the Federation of Holistic Therapists. After a full consultation, I use a wide range of advanced massage techniques, soft tissue therapies, individual stretches and lifestyle advice to help ease pain symptoms, increase range of motion and ease muscle tension.
Clinical Massage Therapy
Massage Therapy
Pregnancy massage
Bellabaci cupping
Indian Head Massage
Holistic Facial
Yoga One to Ones
Michelle Fillis
Business Owner
Price
Your appointment time is tailored to your individual needs. If you are a runner or a cyclist and you need your legs working on you don’t want to have to book a whole body massage that only spends 15 mins on the legs.
We provide 20% OFF
On Your First Visit
Full price
20% First appt discount
30 min.
£23.50
£18.50
45 min.
£28.50
£22.50
60 mins
£33.50
£26.80
75 mins
£36.50
£30.80
90 mins
£43.50
£34.80
Facial 1 hr
£38.00
£30.40
Facial 30 mins
£28.00
£22.40
Pre booked appointments only - 24 hrs notice of cancellation is required please.
There is a £10 non-refundable deposit required when booking your first appointment. If using a gift voucher this will be deducted from the gift voucher value.
Opening hours
In general Mon to Fri 12 to 6pm - if you are unable to make these times some weekend days and mornings can become available with notice - please message me to arrange.
What is Holistic Clinical Massage Therapy ?
The Jing method incorporates a fusion of:
A full consultation including lifestyle habits, an assessment of range of movement using orthopaedic testing.
Clinical and holistic approaches with East meets West advanced massage and soft tissue techniques to help you reduce pain symptoms and increase range of movement.
Tailored aftercare to give you stretches and lifestyle changes to help you continue to relieve your symptoms at home.
Some of the techniques I use in the treatment are
Shiatsu based kneading pressing and stretching
Myofascial Release
A light pressure used to stretch, pull and massage the Myofacscial tissues, the connective tissue that covers every muscle group and organ in the body.
Latest research has discovered this connective tissue can get tight, stuck and develop trigger points “sore spots” just like muscle
Trigger point release
Trigger points are Hyper irritable spots in the muscles causing pain and soreness
Swedish massage
The western more familiar traditional massage Using sweeping, kneading tapping techniques
Bellabaci cupping
Massage using silicon cups to raise the surface tissues away from the deeper layers creating an increase in blood flow and a stretch and pull of the soft tissues helping to relive tension.
Pregnancy Massage
I am fully trained in pregnancy massage with an FHT accredited course.
A relaxing massage for mum to be or help in soothing away the aches that come with pregnancy.
Indian Head massage
Originating from India a relaxing massage that focuses on the head, neck and shoulders relieving tension
Holistic Facial
A relaxing facial treatment using vegan aromatherapy products, nourishing and rejuvenating cold pressed oils tailored to your skin type.
Massage Therapist and Yoga Teacher
Michelle Fillis
I qualified in Holistic Massage Therapy in 2016 since then I have taken many courses to further my knowledge including more advanced massage techniques in freeing Neck, Shoulder and Back pain, Indian Head massage, Pregnancy Massage, Holistic Facials and I’m also a qualified yoga teacher.
I’m a member of the Federation of Holistic Therapists and I’m now taking my massage to another level training with the Jing school in Advanced Clinical Massage.
Holistic and Clinical massage therapy takes into account not just your pain or problem areas but your lifestyle and how this can affect your body, and what you want to be able to do more of.
A full consultation with you will help me to understand not just what massage techniques to use but how I can suggest small lifestyle ,posture changes to help ease any symptoms you may be experiencing.
I price by time then after your consultation we will tailor the massage techniques to your individual needs on the day.
I can then also offer a range of stretches and home care regime for you to continue to relive your pain and help your movement.
Testimonials
What our customers say.
Yoga One to One lessons
I am a qualified Dru Yoga Teacher.
(Diploma course in 2019)
Dru is a beautiful form of yoga focusing on spinal health and accessibility for everyone especially people new to yoga.
I held group classes for a year then online classes during lockdown.
I have also assisted as a support tutor for a new intake of Dru Teacher Training.
I am currently able to offer one to one classes tailoring a routine to meet your personal needs.
Phone
+44 07540 568438 - please leave a contact name and number as I may not be able to pick up.
Location
Upper Brynamman, Ammanford, Wales, SA18 1
nomoreknotswales@gmail.com
Get in Touch
Book your first visit today
Opening Hours
Mon to Fri 12 to 6pm
BY APPOINTMENT ONLY
first appt
20% off massage.
